I love this time of year. The slow shift to spring brings botanical wonders that can be slowly savored – the native Indian plum, early-blooming ornamental cherries, true-blue Hepaticas, and fleetingly beautiful ephemerals, to name a few.
And then there’s the robust, upright, yellow skunk cabbage – a fine foil to such delicate emblems of early spring.
Around this time of the season, you can see our native Lysichiton americanum (the proper name for skunk cabbage) poking up along streams, in wet woods and meadows, and in bogs. Its flower – a bright yellow spathe cloaking a stalk of tiny white blossoms – inspired another name for the plant: swamp lantern. Indeed it lights up the wet forest floor. But it is its musky odor that prompted the more common nickname. The skunky stink, triggered when the leaves are crushed, attracts carrion-loving pollinators like flies and beetles, who are out and about before the bees and butterflies have awakened.
After the flowers appear, enormous...
Submitted by Zachary Semke
Mid-century modern homes comprise a vital piece of Seward Park’s architectural character. Known for their clean lines, open living spaces, and strong connections between interior spaces and the outdoors, these homes have rightly enjoyed a resurgence in popularity recently.
But in 2014, mid-century modern homes are now of a certain age, easily 60 years old or older. Kitchen and bathroom finishes have aged. Cramped bedrooms, bathrooms, and kitchen/dining spaces no longer serve modern needs. Nonexistent insulation and single-paned windows don’t provide the efficiency or comfort many expect.
While there’s a lot to love about mid-century modern homes, there’s also a lot to update in order to fit the needs of a 2014 family. But how do we rejuvenate our mid-century homes in a way that respects architectural tradition?
A recent remodel of Jane and Bill’s 1952 home in Seward Park grappled with this question, providing a case study for how client, architect and builder can collaborate to renovate for today while preserving mid-century modern architectural heritage.
Submitted By Emily Williamson
About a decade ago, Sili Kalepo noticed that fitness centers were sparse in South Seattle and completely absent in the Rainier Beach neighborhood where he had grown up. Teaming with Ryan Schmid, he decided to start Rainier Health & Fitness as a program of Urban Impact, a local non-profit dedicated to ending cycles of poverty. The gym fit in well with the mission of UI because it addressed the health needs in a community where a disproportionate number of people experienced heart disease, diabetes and obesity.
“Most people told us we were crazy to launch a nonprofit health and fitness center in the Rainier Valley with no capital,” says Schmid.
That was back in March 2005. Nine years later, the fitness center has over 1300 members, offers daily group classes and runs programs like CrossFit and SilverSneakers®. In October 2013, RHF opened its doors to a brand new fitness center on the ground floor of Emerald City Commons, a multi-income affordable housing unit on Rainier Avenue. Not only does the...
Submitted by Jacob Smithers
Like the majority of the youth that attend Youth in Focus classes, Hannah, a 15-year-old at Renton High School, has found empowerment, confidence and a voice through her photography. Hannah’s personal growth can be seen in her images and understood in her words, but most of all, she has found a positive community in which she can share her world.
Youth in Focus has been serving the community for 20 years, by providing cameras and classes to over 3,000 at-risk youth and allowing them an opportunity to express themselves through a camera lens. “Being a teenager is like riding a roller-coaster; thousands of feelings and emotions,” Hannah said. “I came into Youth in Focus wanting to let them out by telling a story with my pictures. Not knowing what it was going to be like, I picked up my camera and shot my life. I started to learn more and more about photography, and each photo had more and more thought put into it. To me photography helps get out everything you want to say with the click of a button.”
Youth in Focus priority deadline is February 28th for the Spring Quarter taking place March 28th-May 30th. Youth 13-19 years old may apply...
Amid a still struggling economy, the recent Gifts from the Earth event, benefitting the South Seattle Community College Foundation raised over $210,000 for programs to support students, scholarships, internships, emergency funding, tutoring and equipment.
Fifteen celebrity chefs, including six graduates of South’s program, donated time, food, and staff for the event. Along with current students, alumni, and interns, the chefs executed 4-5 course menus serving a sold-out room of over 300 guests. Additionally, throughout the evening nineteen alumni winemakers participated from as near as Cloudlift Cellars in Georgetown, to Bougetz Cellars in Napa, California.Or, perhaps it is exactly due to the struggling economy that the event did so well.
This event highlights two of the school’s most outstanding, and effective, educational programs: the highly ranked Culinary...
I thought soup would be a good subject for a seasonal blog. When I have friends who live in warm areas visit, they request a fire and soup. Especially those who are originally from the Northwest. What is it about soup that brings comfort and warms the soul? For me it generates the same warmth as curling up and sipping tea on a cold day. According to food historians, soup is likely as old as cooking. I find that most folks have a favorite soup and a soup story. Soup is also cultural-centric, meaning every culture has one, thus it is a great conversation starter and it can be a cost-efficient (inexpensive) way to have folks over for a meal.
I have a girlfriend who host an annual holiday get-together. It is a potluck and she provides the main course. She serves three soups; a bisque, a soup for vegetarians and a soup for carnivores. Guests bring breads, salads, desserts and beverages. Inspired by her I hosted a soup tasting. It was quite a hit. It was also a satisfying alternative to a tea party or wine tasting. I recently co-facilitated a year-long leadership program. A core learning was “gracious space”. So participants take on...
Submitted by Alan Lloyd
As a health care provider in South Seattle, I see women who are pregnant coming in for nausea and sometimes vomiting, commonly called Morning Sickness. Frequently, the vomiting occurs in the morning hours, but can occur at any time. As most of the women I see are very busy, I thought I’d provide some background information and self-care tips.
Nausea on its own or accompanied by vomiting is thought to occur in half of all pregnancies, between the 6th and 16th week. It can also reappear in the last few weeks of pregnancy. Intensity depends on fatigue and eating habits, though women are often eating minimally. The real concern is that persistent vomiting can lead to dehydration. Warning signs of dehydration include scanty urination and a positive ketone urinary test. If there is concern about dehydration, the woman should consult their physician or midwife.
Natural Self Care for Nausea and Vomiting:
I find that woman receive little support at this time. The reality is that there are varying experiences of morning sickness, and that there is no normal that they need to compare themselves with. Symptoms are varied,...
Please Share Your Thoughts on Needed Improvements to South Park’s Public Spaces!
The South Park Green Space Vision Plan outreach team is working to gather input from the community about the parks they use and what future improvements they would like to see for public lands in South Park. Your voice will help prioritize improvements for play areas, parks, stair climbs, street ends, access to the river, viewpoints, walking paths, bike trails, greenways, and more! The plan will be complete by March 2014, and will be used by South Park community groups, civic leaders, public agencies and Seattle to guide investments in the coming years.
We need your opinion! There are several ways to share your feedback:
1. Fill out this community survey and be entered to win some great raffle prizes at our first public forum on January 28th! You can also fill out and submit...
It’s 1913, Beacon Hill. The story goes that prominent Seattle businessman Frank De Witt Black offered his wife, Kate Gilmore Black, a grand tour of Europe. But Kate said she preferred to have a Japanese garden. And so in 1914 the garden was installed on the southeast corner of their property. Today thanks to the foresight of a neighborhood resident, that pocket garden remains at the intersection of 12th Avenue South and South Atlantic, reincarnated in 1992 as a Seattle City Park named Katie Black’s Garden.
The Blacks arrived in Seattle from Detroit in 1892, bought three acres on Beacon Hill overlooking Elliott Bay and downtown Seattle, and built a grand house in the style of a Swiss chalet. Frank made his money in real estate and was one of the founders of the Seattle Hardware Company. He was reluctantly elected mayor of Seattle in 1896, only to resign a few weeks later, according to one source, “because of a distaste for politics.” The couple had three sons they named Frank, Leo, and Harold.
Today “Swiss Cottage,” the Blacks’ name for their estate, is gone. The city block where it was located is mostly occupied by two large condominium complexes, one of which incorporates unique...
The “Christmas Ship”, “Holiday Boat Parade” or “Christmas Ship Festival” whatever you call it, “tis the season” and it is a nice event to enjoy with friends and family. My kids loved the boat parade, bonfire and refreshments and looked forward to this event every year since age two. They continue to look forward to it as young adults. We would park at Pritchard Beach, head over to Maya’s for dinner or fried ice cream-(yum!) and return to the Pritchard Beach in time for the arrival of the boats. Performances in the Southend are tonight: 7:50-8:10 Pritchard Beach Park, and 8:25-8:45 Seward Park.
Seattle has hosted a parade of boats for more than 60 years. The first boat parade, the “Seattle Civic Christmas Ship Festival’ was organized by the Seattle Parks Department in 1949. Parks coordinated the parade until 1994 when Argosy Cruises took over the event. The Argosy Ship is the large lighted white boat that floats on local waterways with a Choir on board, from early December until December 23. Upon arrival, the boats line...
Submitted By Alan LLoyd
As a health care provider in Rainier Valley, I see women who are pregnant in the 3rd trimester, coming in with that persistent low back, neck, and upper back pain. I noticed occasionally women who are pregnant, coming in for rib pain, carpal tunnel, sciatica, and leg cramps. As most of the woman I see are very busy, I thought I’d provide some background information and self-care tips.
Musculoskeletal problems are often due to the hormonal effects of progesterone on the ligaments. The weight of the growing fetus is compensated for by the woman’s muscles and joints. This weight is distributed in the abdomen, rather than evenly over the entire body. This throws the woman’s center of gravity off, leading to a variety of pelvic, back, shoulder, and neck problems.
Problems also arise due to pressure on the limited physical space. The ribs become an area of discomfort, as they compensate and expand as the uterus pushes upwards. A woman may also experience hip and pelvic pain from ligaments loosening within the pelvis.
By Susan Davis, Rainier Valley Chamber of Commerce Director
We all make assumptions about our communities, based on how we engage or shop, but by doing that we often miss the amazing things that are right under our noses.
A couple of weeks ago I had the good fortune to get reintroduced on a very deep level to some of the Rainier Beach business and community amenities on the Rainier Beach Square “Blue” Tour. This was the second of three tours created by the Rainier Beach Merchants Association this year to get people out walking in this community that is statistically lower in major crime than almost every neighborhood in the northend, and show off the incredible gems of the Rainier Beach Square area.
As a participant of the “Blue” tour, amazing things were revealed to me:
NW Tap Connection goes waaay beyond tap classes! We saw ballet, tap and hip hop for kids and teens. Melba has been building lives full of confidence and talent for two generations! Growing up in the south, she also adds her...
This time of the year I usually write about high school football and encourage you to support a local team. “My bad”, I have not wrote about high school girls’ varsity soccer. But this is the season for that sport too and the games are inspirational for our girls. Schedules for both sports can be found in the Seattle Times under “High School Sports”. However, instead of sports I am going to talk about an economic way to treat yourself to some of the finer things in life like multi-course meals, high tea and wine tasting.
I recently returned to working at South Seattle Community College and was immediately reminded of all the deals one can find on community and technical college campuses. From full-course meals to car and cosmetology services. At South there is an Arboretum and Chinese Garden which are inspirational, filled with many gardening ideas and a great place to take visitors as there are awesome views of the City.
Adjacent to the Arboretum is a student run garden center and the culinary program has impressive lunches, baked goods and even high tea. Features and services at the colleges vary depending on what type of training is offered....
Friends and neighbors, Claudia and Jackie, joined me today for stair climbing on this fine, and increasingly rare, sunny morning at the concrete stairs tucked in at intersection of S. Cooper St. and Waters Ave. S. in Upper Rainier Beach.
There’s nothing better, in between breaths, than talking about books, gardening and local beautification efforts to take my attention off this demanding, sweaty form of exercise. All of us carried backpacks with varying poundage (5lbs – 20lbs) of rice or other bulk foods to make it more of a load bearing exercise. As middle-aged women, we need to keep building lean muscle mass since women tend to lose 5 -7 pounds of muscle a year if not doing weight-bearing exercise. And besides building strong bones, weight-bearing exercise keeps your metabolism fired up because having more muscle generates more metabolic activity, which burns fat. At fifty-four years old, I’m all for it.
I would have never imagined that I would voluntarily walk up and down stairs carrying weight, but after my backpacking trip to the Sierra Nevada Mountains this past summer, I can’t think of a better way to stay in shape and partake in my local landscape. While descending the stairs, one is...
By Cari Simson
Residents of the South Park neighborhood are fighting pollution in a surprisingly beautiful way—with their gardens. Using RainWise rebates, homeowners from diverse backgrounds and varying levels of “green thumb” are installing beautiful, hard-working rain gardens.
Rain gardens are low-maintenance, native plant landscape features designed to naturally filter rainwater. Rain gardens in South Park help keep pollution out of the Duwamish, protecting the river we love—and homeowners get heavily-discounted professional landscaping in the process.
On September 21st, Stewardship Partners, the Environmental Coalition of South Seattle, King County Master Gardeners, and Urban Systems Design hosted a walking tour of rain gardens recently built in the South Park neighborhood, which included both Spanish and English-speaking homeowners.
Homeowners raved about the multiple benefits of rain gardens, including added home value (curb appeal!), a yard that...
By: Bryce Merrill
Bike Works, a Rainier Valley non-profit, will compete in the Social Venture Partners (SVP) Fast Pitch quarterfinals today at Seattle University. It is one of 40 organizations and companies which have progressed to this stage of the competition, out of nearly 100. After today’s quarterfinals, there will be 24 semifinalists. Eventually 14 finalists will compete for a share of over $250,000 during the main Fast Pitch event on November 13 at McCaw Hall.
Bike Works is an innovative Southend organization centered around bicycles that combines youth development, community engagement, bicycle recycling and a social enterprise bike shop to help build a sustainable and healthy community. Each year they refurbish over 4000 donated bikes and get each into the hands someone who can use it to commute to school or work, run errands or improve their fitness.
Under the leadership of Executive Director Deb Salls over the past three years, Bike Works has completed a strategic plan, doubled its budget and doubled the number of youth that its works with in the community to over 600. They are now seeking funding...
Like so many things here in the Southend, Northwest Tap Connection is more than it appears. The almost invisible grey building crouched behind a car wash and mini-mart off Rainier Ave and Henderson at the top of Rainier Beach Square, is bursting on the inside with a dance explosion and a hard-hitting commitment to the community. Much larger than it appears, the building seems to go on forever with every corner full of wiggling, giggling children. Girls check their postures in ballet plies, and boys bust a hip hop move or tap it out like friend of the studio, dance superstar Savion Glover.
Behind it all is proud Melba Ayco, owner of Northwest Tap Connection and full-time Seattle Police Department employee. “That I do both is not a mistake,” she says. “They go together.” Through Northwest Tap Connection, Ayko offers ballet, modern, African, swing, ballroom, and hip hop, as well as tap (including a class for boys called “hoofin”) to 125 boys and girls as a healthy alternative to other choices that the youth could make. A postcard for the studio points out that a philosophy...
I recently returned to Rainier Beach after attending an intensive emergency training given by FEMA at their training center in Emmitsburg MD. Seventy Seattleites attended “Community Partners in Disaster Response”, a simulated training exercise designed to test emergency management policies, plans, procedures and resources. All major players from SDOT/METRO/Police and Fire Depts./SPU/CL/SCHOOLS/PARKS/AMTRAK, etc. from our city were represented. I was invited by The City of Seattle’s OEM (Office of Emergency Management) to represent all 40 neighborhood HUBS during our exercise. I was proud to be selected and very excited to learn next to the emergency management experts of our city.
Our exercise situation was a snow storm that would not stop…not unlike the major winter storms that plagued the east coast in 2010. We actually heard about “SNOWMAGEDON” from various emergency managers and survivors from New York, DC, Providence RI, as well as Baltimore MD. Hearing how these diverse cities and municipalities dealt with snow (79″) deep in a 2 week period was very valuable. Many policy decisions have to be made at the executive level, for example should businesses and schools be closed before...
By Kevin Maloney, South Seattle Community College
To most people, the idea of a summer boot camp is not particularly appealing. But at the boot camp graduation ceremony held last week, it was clear that South Seattle Community College’s incoming 13th-Year Scholars are not like most people. With 94 participants, a record for the boot camp program, the 13th-Year Scholars are truly outstanding.
The 13th-Year Scholarship guarantees one-year of free tuition for all graduates from Chief Sealth International High School and Cleveland High School at South, regardless of grade point average and family income. Fifty-percent of students said that if it were not for the privately funded 13th-Year Scholarship, they would not be able to attend college. One student who can identify with that statistic is incoming freshman and boot camp participant, Cristian Clemente.
“If it weren’t for the 13th-Year Scholarship, I would not be able to afford college,” Clemente explained. “I like the fact that this community is encouraging us to do well and has made an investment in our education. Now, I need to take advantage of this opportunity and make the best of it.”
In addition to the...
Getting kids back to school is busy enough but these simple tips can help your kids avoid back pain. My soon-to-be 3rd grader does not have text books yet, but good to keep in mind what makes for a good backpack. I have seen a few kids with wheeled bags, but I imagine by middle school that will be way un-cool. What about having two books, one for home and one for school?
• Is the backpack the correct size for your child? The backpack should never be wider or longer than your child’s torso, and the pack should not hang more than 4 inches below the waistline. A backpack that hangs too low increases the weight on the shoulders, causing your child to lean forward when walking.
• Does the backpack have two wide, padded shoulder straps? Non-padded straps are not only uncomfortable, but also they can place unnecessary pressure on the neck and shoulder muscles.
• Does your child use both straps? Lugging a heavy backpack by one strap can cause a disproportionate shift of weight to one side, leading to neck and muscle spasms, low-back pain, and poor posture.
• Are the shoulder straps adjustable? The shoulder straps should be adjustable so the backpack can be fitted to your child’s...
By SHANEL SCHOLZ,UW Newslab
An event to celebrate Women’s Rights Day will be held on Saturday, Aug. 24, featuring female immigrant farmworkers, speaking out against abuse in the fields. The event is being put on by the Seattle branch of Radical Women, a socialist-feminist organization, and will be held at the New Freeway Hall on Rainier Avenue South.
The event, called “Farmworker Women Battle for Workers’ Rights and Dignity,” is being held to celebrate the day in history that women were allowed the right to vote in the U.S. It’s also meant to educate the public about the problems immigrant women face while working in the fields.
“Though there’s been some information about the strikes and also the fight of farmworker women, particularly against sexual assault, this is certainly a topic that can use more discussion,” said Margaret Viggiani, the outreach coordinator for the Women’s Rights Day event.
PBS’s documentary series “Frontline” recently aired a segment titled “Rape...
By MALCOLM GRIFFES
U.W. News Lab
Seattle’s Georgetown neighborhood is an up and coming center for the retro, weird, and quirky. One of the contributing factors in Georgetown’s renaissance is the Trailer Park Mall.
The mall is open Saturday and Sunday for customers to peruse the seven vintage airstreams-turned-boutiques. And this weekend, the mail will took part in the Georgetown Art Attack. For this month’s Art Attack, the mall will held an event called Trailer Park Trannies. These will featured drag performances by Sylvia O’Stayformore and Honey Bucket.
“It’s very John Waters,” said Shannon Anderson, who is the owner, operator and founder of the market.
The mall has been in business selling vintage clothing and home accessories for three years. It moved two years ago to a more prominent location on Airport Way South and South Homer Street. And while all the shops are in trailers, they are not all entirely street-worthy so the move was not as easy as hoped.
Each trailer is rented to a different vendor. Clocharde, owned by Keenan Dowers, specializes in “vintage glass and hostess wares.” It is housed in one of the smaller one-room trailers,...
“Awwww….Sugar, Sugar! Honey, Honey! You are my candy girl….”
These lyrics made popular by the band The Archies about a million years ago come to mind in today’s pregnancy and birth climate. Soaring costs associated with caring for mothers with Gestational Diabetes, and the babies they birth, have Medicare and a variety of providers searching for preventative tools to share with expecting mothers.
It is not enough just to tell a woman to “eat well and exercise more” at any time in her life, but certainly not during pregnancy, when eating for two does not mean eating twice the calories as much as it does packing each spoonful with nutrition that serves to promote the health and well-being of mother and baby. There are myriad of issues in connecting moms to great nutritious bites: the cost of food, access to fresh organic produce, knowing how to prepare it, cultural norms, and for many just getting used to the taste of non-processed foods is a challenge.
There is the additional shift in just how much whole organic fresh food it takes to serve the body. For example, 30 calories of spinach does a lot more than 300 calories of a snickers bar. It takes fewer bites, and it...
By: Hailey Way
U.W. News Lab
Residents and people new to Normandy Park, attended an art display exhibiting multiple forms of visual presentations last Thursday, July 18th. The exhibit was tucked away in, the now vacant, Old Liquor Store at Manhattan Village. An array of metal sculptures were scattered throughout the room. Along the perimeter, there was an assortment of ink illustrations, acrylic paintings, watercolors and sketches.
This the first year the Normandy Park Arts Commission has put on an eye-fetching showcase open to the public. Raymond Street, Yancy Way, Paula Odor, Don Liljar and Annastasia Mackal were the celebrated artists.
“As long as there’s people who want to attend, we will continue to do this,” said Amber Nichol, arts commission member.
Every work stimulated the senses, provoking questions to whether there was an intriguing back-story that lead to a particular work. Musician and instrument repairman Don Liljar took his craft into sculpting using various sheet and scrap metal. Though he passed away in 2008, his family members were in attendance and happy to share his work with observers.
Bob Frey of the arts commission, said...